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DANCE & FITNESS

IN SOUTHAMPTON, UK

Nothing is above or beyond what you can achieve and at

Fitness Fairy, we will coach you through everything you require to achieve your goals.

 
 

WHAT TO EXPECT AT FITNESS FAIRY

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

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BOOGIE BOUNCE 

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING.

It is a complete exercise programme on a mini trampoline, with a safety...

HIIT STEP

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise...

HATHA YOGA

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures)and pranayama...

SEE FOR YOURSELF

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WHY FITNESS FAIRY WILL WORK FOR YOU

Encouraging people to be happier and healthier through music, dance and exercise

EXCITING NEW MEMBERS AREA WITH ACCESS TO:

Shape Up

Improve your coordination and conditioning through the fun of dance & exercise.

  • LIVE workouts

  • On Demand Videos

  • Educational Videos

  • Personalised Goals

Make Friends

Turn working out into a social occasion and make new friends.

  • Forum

  • Leaderboard

  • Online Support

  • Challenges

Burn Fat

Lose weight and burn calories with a smile etched across your face!

  • Food Tracker

  • Fitness Tracking 

  • Photo Timeline

Feel Great

Improved health and fitness bring positive self image and better mental wellbeing.

 

MEET THE TEAM

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SHIH HOON

Yoga Instructor

Shih Hoon started her yoga journey in 2010. Since then, she has completed 2 RYT Yoga Teacher Trainings in Singapore. Shih Hoon has a creative teaching style that is rooted in classical Hatha yoga...

TRACY RIGNEY

Owner and Lead Instructor

Tracy has been dancing since the age of three and teaching dance since university.

She is qualified in Dance, ETM, Zumba, Zumba Gold, Zumba Toning, Boogie Bounce, Pilates, Yoga Shred, PT, Circuits,

JULIE BURNS

Dance, Fitness & Boogie Bounce Instructor

Julie has been teaching dance for 17 years, and pole fitness for 10. She teaches all ages, from 18 months up.

Julie is qualified in: CACHE Level 2...

 

REAL PEOPLE, REAL RESULTS

ABBIE

After having my son, I started noticing that I was putting on weight. What with being constantly on the go and being constantly tired, I got into the habit of just grabbing what was quick and easy to eat (usually chocolate or takeaway). I went from a size 10-12 to a 14-16, solid 16 on the bottom half. I felt sluggish and unhealthy, I had a little if not no confidence because of the way I looked. I...

OUR RECENT BLOGS

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Contact Details

07968 702163

  • Facebook
  • Instagram

Venues

  1. Julies Dance Studio

  2. Moorlands Community Centre

  3. Twyford Social Club

© Copyright Fitness Fairy 2020